Centering Prayer

Since my earlier post on meditation, I have been looking for a way of organizing my prayer/meditation life so it’s not just sitting there with no clear objective.

In searching for Christian meditation techniques from the esoteric to the more-conventional, I came across a an interesting one: Centering Prayer. This method is both easy and difficult. Easy, because you can start in minutes without extensive training. Difficult, because of the busy mind.

A simple introduction to Centering Prayer is found in this brochure (PDF) and on Contemplative Outreach.

In centering prayer, you follow four guidelines:

1. Choose a sacred word as the symbol of your intention to consent to God’s presence and action within.
2. Sitting comfortably and with eyes closed, settle briefly and silently introduce the sacred word as the symbol of your consent to God’s presence and action within.
3. When engaged with your thoughts,* return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.

*thoughts include body sensations, feelings, images, and reflections

Pretty simple, eh? The only problem is that it’s hard to sit still for twenty minutes, and letting go of thoughts (a process called kenosis) can be sometimes difficult. But I’ve found that it’s worth it.

Through this practice I’ve found some more inner peace and the ability to let go of disturbing or sinful thoughts. Instead of battling against the unsettling thought by declaring “That’s not who I am in Christ!” or somesuch, I find myself able to gently let the thought go and proceed in life as if nothing happened at all. I’ve heard it said that thoughts are like birds – one may land on your head, but you don’t have to let it build a nest. The practice of letting go of thoughts and embracing quiet is valuable because quiet is where the deepest presence of God dwells.

One of the great things about centering prayer is that you can’t really fail at it. The only failure is in not doing the practice. It’s relatively easy to chop out twenty, or even ten, minutes of my day, to do this simple practice. It’s not always easy to let go of overwhelming thoughts, but God always helps me through it. Highly recommended.

For more on the practical aspects of centering prayer, see this post.

Photo by Milada Vigerova on Unsplash

Controlling Anxiety Through Meditation

Note that the post title is meditation, not medication. This post is about Christian meditation and how it’s slowly helping me overcome the breakthrough anxiety that my medication can’t quite reach–those thousand little worried or panicked feelings throughout the day.

But first, the music: the first song off the excellent soundtrack to the game Monument Valley–a peaceful album that just happens to be excellent for times of meditation.

I’ve never spoken about meditation before, but I imagine from articles that I’ve read that, when this practice is mentioned, there typically follows a fear of ‘New Age’ philosophy. I hope the readers of this blog would know me better than that, and have the intelligence to Google ‘Christian meditation’ before panicking. This fear has been addressed hundreds of times before, so I won’t go into that here; rather, I hope to be practical here and explain what exactly I am doing and how it is helping me.

How does meditation work? I’m not sure, but I have heard that it’s really good for one’s mental health, and I have found that to be true. In times of meditation you quiet your mind to focus on a single thought–perhaps a single verse of Scripture, perhaps a concept. The quietness apparently helps, or at least it seems to help me.

More after the break. Continue reading “Controlling Anxiety Through Meditation”